Preparing your body for birth
- Inside a First Prenatal Consultation
- Lying Down Comfortably: Your First Floor Exercise
- How to Sit During Pregnancy
Show more lessons Show fewer lessons : Preparing your body for birth
- Course Introduction
- Inside a First Prenatal Consultation
- Lying Down Comfortably: Your First Floor Exercise
- Meet the Transverse: Training the Muscle That Helps You Deliver
- Why the Yoga Cat Pose Changes When You Are Pregnant
- From First Contraction to the Urge to Push
- How to Sit During Pregnancy
- Inside a Prenatal Follow-Up Session
- Lengthen the Spine: Breath, Perineum, and Tailbone Tuck
- Inside the Pelvis: Sacrum, Sit Bones, and the Exit Path
- Internal Rotation and the Exhale: Positioning for Delivery
- Exercise Ball Setup: Internal Rotation and the Ninety-Degree Rule
- Cat Pose for Pregnancy: Flat Back, Long Spine
